Muscle spasms ( cramp ) are the automatic tautening of muscles. usually, spasm is exceeding pain. Muscle spasms can happen in many parts of your body ( Most common in the hands, feet, and calves ).
The common cause of muscle spasms are:
lack of hydration
strenuous exercise
dehydration
deficiency in salts and electrolytes
straitness of the artery
The best way To prevent muscle spasms
Keep the body well hydrated.
Medications and use warm compress may alleviate the pain.
Excessive fatigue should be avoided.
Nutritional balance, Proper nutrition is also important, Supplemental magnesium, calcium or potassium may be very helpful.
Warm up properly before you strenuous exercise.
Massage to help blood circulate better.
Extreme relaxation and exercise can also be very helpful.
