Constipation in pregnancy and after the birth- Causes and Treatment

Constipation is a prevalent symptom in pregnancy and after the birth. More than 60% of all pregnant women suffer some degree of constipation.

Sometimes, constipation can induce to hemorrhoids. Some common Symptoms of hemorrhoids are itching, Bleeding and pain.

During pregnancy, constipated can be caused by hormonal changes and the uterus compresses the intestine. Hormonal changes affect bowel movements.

During pregnancy, Many women eat iron supplement food is also an important factor

Lack of fluids: During pregnancy, Vomiting also causes loss of fluids, dehydration and constipation.

Prevent Constipation in Pregnancy

Drink plenty of liquids - Drink 6-8 glasses of purified water each day. plenty of liquids will help to prevent constipation.

Make sure you get sufficient exercise, Exercise is also important, even for pregnant women.

Complementarity of calcium and vitamin

Eat a high fiber diet, for Example fruits, vegetables and cereals.

Reduce iron supplements

I hope the above tips can help you solve the problem of constipation.